Whip up a quick & delicious meal when you are fresh outta food. All you need are the basics: chicken breast, cheese, black beans, brown rice & California peppers.
1. In the AM, cook beans in crockpot. Takes 8 hrs. This recipe gets two things up
http://cafejohnsonia.com/2013/02/how-to-slow-cooker-black-beans.html
2. Sauté onions and garlic, add to baking dish with chx. Be sure to pound your chx & put chicken broth when you bake it (so it is moist and flavorful). Bake at 400 degrees for 40-50 minutes.
3. Cook brown rice
4. Make salsa. EASY and so worth it. Just boil CA peppers till they are soft to the touch. Leave the seeds in for spicy / remove seeds for mild. Food process chilis and a hit of the boiling juice. Add a pinch of salt for flavor.
5. Remove chx & drain liquid. Combine all ingredients & bake for about 8 minutes when you are ready to eat
Bon appetit!
Its good to have recipes like this on hand to whip up in a flash. If you’re interested, I host a blogger link up every Tuesday- I’d love for you to share a post! All you need is the URL of a post you’d like to share, it’s a great networking opportunity. There’s a quick explanation on my main menu under ‘Tell Em Tuesdays’ if you’d like more info.
Kim
http://peeledwellness.com
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Hi Kim! Thanks for visiting 🙂 Sharing our ’emergency meals’ is a wonderful idea. I will be sure to check out your blog~ I’m already lovin’ the name “tell em Tuesdays” for the sharing section.
-Britt
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